5 Strange Arthritis Treatments That May Actually Work
There is no absolute cure for any type of arthritis, but there are ways to relieve pain and other associated symptoms. Doctors may prescribe medications to relieve arthritis pain, but they also often recommend natural treatments.
Over The Counter Pain Killers
Over-the-counter pain relievers like acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others), or naproxen sodium (Aleve) may help relieve occasional pain caused by activities like gardening or household chores. Taking pain relievers like acetaminophen and non-steroidal anti-inflammatory drugs like ibuprofen can help reduce symptoms and keep you active.
In addition to eating anti-inflammatory foods, taking nutritional supplements can help reduce arthritis pain. Research shows that a plant-based anti-inflammatory diet that emphasizes unprocessed whole foods can help reduce inflammation in arthritis joints, thereby reducing stiffness and pain.
Diet & Exercise
Many foods can help fight inflammation and relieve joint symptoms. Certain foods can actually help relieve arthritis symptoms and improve overall joint health. If you have arthritis, some dietary and lifestyle changes can greatly reduce joint pain. Research shows that exercise can help reduce joint pain and improve arthritis in some people.
Massage
According to the Arthritis Foundation, a regular massage of the muscles and joints can help relieve the pain caused by arthritis. My doctor says massaging the muscles around sore joints can help improve circulation and reduce painful spasms. Arthritis of any kind can cause pain and lead to permanent joint damage.
Fish Oil
Recently, researchers have shown that taking fish oil supplements can help reduce joint swelling and pain, duration of morning stiffness, and disease activity in people with rheumatoid arthritis (RA). Curcumin is as effective as pain relievers like ibuprofen in reducing arthritis joint pain.
Heat and Cold Therapy
Heat and cold therapy can help reduce the pain and inflammation of arthritis. Using a cold compress, such as an ice pack on a sore muscle, can relieve pain and inflammation after strenuous exercise.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.
